Cook on low for 4 hours or until cabbage is tender. Your daily values may be higher or lower depending on your calorie needs. Weight Watchers Ground Beef Casserole with Cabbage Recipe. Add broth, Tomato paste, Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. We have more Weight Watchers Beef Recipes here, Spray with cooking spray and add the turkey, onion, salt, and pepper. If you haven’t made it yet, do it! Turkey and Cabbage Soup. Need a turkey chili recipe crock pot dinner? Serving size: 1 cup (6to 8) WW SmartPoints: 1 Add the carrots and celery and cook for 3-4 minutes until they begin to soften. Add the carrots and celery. When the weather gets cold, all I want is a big bowl of soup and this healthy cabbage soup delivers. Add the carrots and celery. I’ve told you before about my favorite soup, Chorizo Chicken soup. Just made this. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. With the new myWW plan, this soup is only zero points on the Blue and Purple plans. All Rights Reserved, Stop wondering whats for dinner! Wow! So today I am sharing a heartier version that is a mash-up between traditional cabbage soup and a meat filled cabbage roll. I have heard that some people have trouble finding this kind of ground turkey at their local stores. https://mealplanningmommies.com/unstuffed-cabbage-soup-gf-and-ww-recipe Place about ¼ cup turkey mixture in center of each leaf. I totally agree with you. Fold in sides of leaves and roll up snuggly, burrito-style, fully covering filling. Slow Cooker:Heat a skillet over medium high heat. You are going to love this soup packed with nutrient enriched ingredients. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Ground beef can also be used. This Zero Point Cabbage Soup recipe is a must if you are following any of the Weight Watchers plans. Let naturally release and season with salt and pepper if needed. Add the garlic and cook for one minute until fragrant. Here are some of the best tips for making this recipe: There are two options for freezing cabbage soup depending on if you want to cooks it and freeze it OR prep the entire recipe and then cook it later. Cook for 3-4 minutes until beginning to soften. For lunches, I will often pair it with some sliced fruit or a quick salad. place shredded cabbage in a lightly greased 2 quart casserole dish. FREE 7-Day Meal Plan. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Cook for 4-5 minutes until turkey is browned and cooked through. According to Weight Watchers, the only ground turkey that is zero freestyle points is ground turkey breast that is 99% fat-free. May be stored in the refrigerator for several days. It's easy to make, affordable, and works for all different diets and dietary needs. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. V-8 juice 2 tbsp. I really likke this verrsion and am going to try it. Meanwhile, combine turkey, onion, rice, egg, parsley, garlic, cinnamon, salt, and pepper in large bowl; mix well. Let me know if that works! If you are tired of boneless, skinless chicken breast I have a fun switch for you. https://www.deepsouthdish.com/2009/01/cabbage-soup-with-turkey.html Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1745657 In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. Rate this Turkey Cabbage Casserole Weight Watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 1/2 cup onion, chopped, 2 cups canned tomato sauce, 1/2 tsp garlic powder, 1/2 tsp ground oregano, salt, pepper https://weightwatchershub.com/un-stuffed-cabbage-roll-soup-full-recipe Instructions. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Cook for 30-40 minutes until cabbage is tender. In skillet cook turkey until browned and no longer pink in color. This recipe is made with all zero point foods, which is why it comes out to zero points. It’s 4 points. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Here you go! Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. I'm not on WW, so I used ground beef and regular jasmine rice in my soup. Stove Top: Heat a large pot or Dutch oven over medium high heat. Season with salt and pepper. Remove 8 outer leaves from cabbage and place leaves in a large stockpot. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. I make a pot of this soup every sunday and take it to work every day with a sandwich for lunch,it is awesome. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. There are all kinds of options when it comes to serving soup. Simply dice up an onion and two peppers, br I used turkey sausage and added just a touch of Zatarain's concentrated shrimp and crab boil. Add the garlic and cook for 1 minute. This interesting combination will leave you feeling full and satisfied for hours! It's filling, packed with veggies, and tastes just like a cabbage roll! Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. Brown for 4-5 minutes. Cook on low for 4 hours (longer is fine) until the cabbage is tender. Ground turkey: I chose to use lean (93%) ground turkey because it tends to have more flavor. Add the carrots and celery and cook for 3-4 minutes. On the Green plan, it has 4 Smartpoints. Normally when we have soup for dinner, I serve it with a nice green salad and some hearty bread. The Stress-Free Family Meal Planning Cookbook. Simmer until vegetables are tender. ground turkey, potatoes, beef bouillon cube, pearl barley, cabbage and 2 more Weight Watchers White Bean Turkey Chili LaaLoosh green onions, chile peppers, kosher salt, garlic, ground cumin and 17 more onion flakes 1 qt. It’s so good! Spray with cooking spray and add the ground turkey, onion, salt, and pepper. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. Brown for 4-5 minutes. Plus it is zero Weight Watchers points, low carb, Whole30, and Paleo friendly. Traditionally cabbage soup is made with green cabbage, diced tomatoes, carrots, celery, onion, garlic, and spices. However, if your goal is reduce the fat content more or decrease the Weight Watchers points, feel free to substitute it with extra lean (99%) ground turkey. Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. Add the garlic and cook for 1 minute. If you don't finish it before then, simply freeze it for later use. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. It is a great recipe! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Let naturally release and season with salt and pepper if needed. This correctly counts the zero points food. Close the lid and set to cook on Manual for 18 minutes. This includes the 99% lean ground turkey, cauliflower rice, diced tomatoes, and chicken broth. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add the remaining ingredients - cabbage, cauliflower rice, diced tomatoes, broth, and bay leaves. The Nutritional Values provided are estimates only and may vary based on the preparation method. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Zero Point Weight Watchers Vegetable Soup. Season with salt and pepper. Cook for 4-5 minutes until turkey is browned and cooked through. And I have made this with turkey sausage, chicken sausage, chicken breast, and leftover rotisserie chicken as well. Add uncooked rice to cooked turkey. I use to make the cabbage soup very plain. Slow Cooker:Heat a skillet over medium high heat. Cook on low for 4 hours or until cabbage is tender. If you want to check the points, use the recipe builder and not the nutritional facts. There are so many ways to customize this cabbage soup depending on what you have at home and what you like. Picking the right kind of ground turkey makes a big difference in how many points the recipe will end up being. Thank you Vicki for that clarification. INGREDIENTS: Half a pound of ground turkey * Percent Daily Values are based on a 2,000 calorie diet. weight watcher's cabbage soup 12 oz. To make WW cabbage soup in the Instant Pot, you will want to start by cooking the turkey, onion, carrots, celery, and garlic on the Saute mode until the turkey is cooked through and the vegetables are softening. Weight Watchers Cabbage Soup (Zero Points) Slender Kitchen green cabbage, diced tomatoes, black pepper, garlic cloves, lean ground turkey and 7 more Weight Watchers … Snap a picture and show us what you made on Instagram or Facebook. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. It turns out great with all of it. Are you sure you want to delete your comment? Stress-Free Family Meal Planning Cookbook, This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. This makes 4, one cup servings. Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes. Add the carrots and celery and cook for 3-4 minutes. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. It will last a couple of months in the freezer. Cook for 3-4 minutes until beginning to soften. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Packed full of fresh vegetables, it is a perfect zero point soup recipe for those days when you want to save up Weight Watchers Smart Points for a special occasion. If you are looking for a more traditional unstuffed cabbage roll soup, make this with lean ground beef instead. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. However, you shouldn't lose too much flavor as long as you use a flavorful chicken broth instead of water. Add chopped onions;stir occasionally and cook 3 minutes. Add the garlic and cook for 1 minute. SmartPoints myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. Cabbage soup is a classic recipe that has been popular in the Weight Watchers, diet, and health space for years. Tag us using @SlenderKitchen or #slenderkitchen. This soup works great in the slow cooker, however, you will want to brown the turkey before adding it to the slow cooker. If you use the nutritional info, it will come out to higher points since it inherently includes the calories/fat of those items. This action cannot be undone. Get full Turkey Cabbage Casserole Weight Watchers Recipe ingredients, how-to directions, calories and nutrition review. The content of this field is kept private and will not be shown publicly. I’m sharing 18 The cauliflower rice also keeps it low carb, Whole30, and paleo friendly. Add the garlic and cook for 1 minute. This includes lean proteins, legumes, beans, vegetables, and fruit. To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. Top weight watchers cabbage soup with v8 recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Tips For Making Weight Watchers Comfort Soup. Bring water to a … When this is made with ground beef, there are an additional 2 Weight Watchers Freestyle Points per serving. plus it is so much more filling than traditional WW cabbage soup since it gets a dose of protein from the ground turkey and even more veggie goodness from the cauliflower rice. When it comes to soup, this is one of our favorites along with this Weight Watchers Zero Point Taco Soup and 1 Point Easy Turkey Chili. Jump to Recipe keyboard_arrow_down. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. After all those years, it seemed like cabbage soup was do a makeover. Weight Loss Soup Ingredients. I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup. It is important to remember, that to get the most accurate WW points information, you want to use the recipe calculator not the nutritional info. Here are some more ideas: Under the new WW Freestyle Smartpoints program, there is a much larger list of zero point foods. The recipe uses all zero point ingredients, unless you use ground beef instead of lean ground turkey. On Weight Watchers Cabbage Soup (Zero Points), Slow Cooker Creamy Enchilada Quinoa and Black Beans, Crispy Honey Mustard Eggplant and Zucchini, Garden Vegetable and Chicken Sausage Soup, Weight Watchers Cabbage Soup (Zero Points), Quiche and soup is a great combination and these, For a heartier salad, consider this delicious, Another option for a heartier side dish is this. Ingredients: 1 (cabbage) Slender Kitchen © 2020 Arandola, LLC. Cook for 4-5 minutes until turkey is browned and cooked through. Then you can add the diced tomatoes, cauliflower rice, broth, and bay leaves. Season with salt and pepper. I made this soup last night and the flavor was AMAZING! It is tasty, filling, so easy to make and best of all it is Zero Smart Points. Add the carrots, celery, and garlic. Given the Nutritional facts this is not zero points. Close the lid and set to cook on Manual for 18 minutes. Add the garlic and cook for one minute until fragrant. Brown for 4-5 minutes. I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup. Weight Watchers Ground Beef Casserole with Cabbage Recipe A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and cheese. Close the Instant Pot and cook on Manual mode for 18-20 minutes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally. Once that is cooked, add everything to the slow cooker and top with tomatoes, cauliflower rice, and broth. Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. Just a thought. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. There was even a popular cabbage soup diet at one point. Turn the heat down to a simmer. Cabbage soup will stay good in the fridge for between 4-5 days. With only ingredients, you will love how simple it is to make this zero point favorite. Add enough water to cover and set pan over high heat. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. With that said, you could definitely swap in lean ground beef and either white or brown rice for a more classic version. Pour small amount of tomatoes into saucepan so … Place turkey rice mixture over cabbage in casserole dish. 10. Barley, quinoa, and farro would also work. If you are going meat free, leave out the ground turkey and you have a great veggie soup. It's low calorie and packed with vitamins and minerals. Let the pot naturally release and then season with salt and pepper as needed. Crock pot turkey chili doesn't get much easier (or more delicious) than this! Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. Simply brown the turkey along with the onion. However, after time in the Instant Pot there was so much vibrant flavor coming out of the ground turkey. That’s not correct. Add the carrots and celery and cook for 3-4 minutes.
2020 weight watchers cabbage soup with ground turkey